How You Can Improve Your Health With Flavanoids

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How You Can Improve Your Health With Flavanoids
Subclasses of phytochemicals, flavanoids are compounds that protect your body from potentially harmful conditions like asthma, cardiovascular disease and cancer. You will find over 4,000 unidentified flavanoids, most which are present in colorful fruits, vegetables and beverages. It's believed these flavanoids can positively benefit your wellbeing with their antioxidant, antiviral and anti-allergy properties.

Flavanoids Protect The Body

Flavanoids possess antioxidant-like capabilities that protect your body from the damaging ramifications of free radicals. Free radicals are naturally made by your body, which may be manufactured in bigger numbers whenever you exercise. Other factors like cigarette smoking, job stress and pollution may also boost the production of free radicals in the body.